Nut-Crusted Tilapia

-Serves 3-

3 Pieces of Tilapia Fish Fillet
1 Slice Bread (White or Wheat)
1/4 Cup Pecans or Walnuts
1/4 Cup Parmesan Cheese (Powder)
Yellow Mustard for coating

1. Preheat Oven to 375 degrees F
2. Thaw Tilapia fillets in cold water.
3. Toast Bread on high for crispiness.
4. Let Bread cool then tear to small pieces.
5. Toss in blender to make Bread Crumbs.
6. Add Nuts and Parmesan to blender with Bread Crumbs.
7. Place Tilapia on baking dish and brush on Mustard on one side. If you like Mustard, you can generously coat, otherwise, teaspoon amount is sufficient. Think of it as a gluing agent for Bread Crumbs.
8. Spoon Bread Crumb mix over Tilapia and gently pat down. You can drizzle with EVOO but I prefer to do without.
9. Bake about 20-30 minutes depending on your oven and the size of the Tilapia. You will know it's done when it easily flakes with a fork.